Light Day

Some bad news, I was warming up for squats today, some light jogging and when I started doing air squats, I felt a tight hard pull in my right Hamstring,groin area.It swelled up a bit and was quite sore.I iced it and rested it for about 4-5 hrs, it felt better so i trained skipping squats and just hitting press and dumbell rows with some ab work.Im at my previous weight PR for press now but this time I did 8x3 with it so Im quite happy there,Rows were easy but felt great. Overall Very dissapointed, I dont need this shit right now.

Light Day 2/1/08
Squat N/A
Press 8x3 43.5kg
Dumbell Row 3x8 25kg (very easy)