Full Body Training - Workout B - Week 3
Overall Impression:
the first workout of the new year  happy new year to one and all!!!
workout was good. i think ive figured out how to go back to my upper-lower split. i might be doing that sometime soon. lets see.... Workout:
Squats
245 lbs x 5 reps x 3 sets
205 lbs x 8 reps x 2 sets
ok so 245 for 5x5 was my goal but set 3 was really really difficult. i wanted to leave some in the tank because next week the goal's gonna be to nail 245 for 4x5. the high rep sets killed me.
Pull-Ups
Density Training = 8 sets x 5 reps in 10 minutes
I cant believe i got this but it was so difficult. im gonna be stuck on this for a while im sure. it was REALLY difficult to nail this. jeez..the squats really tired me out lol.
Unilateral RDLs
45 lbs x 8 reps x 2 sets
Grip Work
one set of wrist curls and one set of reverse wrist curls
Ab Work
- Hanging Leg Raises = 2 sets x 19 reps x 8 kgs dumbbell (17.6 lbs)
- Over Head Plate Side Bends = 2 sets x 19 reps x 5 kgs plate (11 lbs)
Shoulder Prehab Work
Did some scapular protraction work and a few very light overhead shrug sets. very light and easy.
i hope everyone's having a good week. happy new year once again, everyone
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