squat
-135 3 x 5
bench
-156 3 x 5
rows
-111 3 x 5
OH DB side bends
- (20) 2 x 7
Russians
- (10) 1 x 7
situps
- (25) 2 x 20
tri extensions
- (42.5) 2 x 7
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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