View Single Post
 
Old 01-02-2008, 04:44 PM
383dime 383dime is offline
Rank: New Member
 
Join Date: Oct 2007
Location: rocklin c.a.
Posts: 12
Default

i understand, i have been working out consistently for at least a year and a half doing the normal split every one starts out with chest and tri's then the next day back and bi's. but in the last four months have been doing powerlifting routines my bench is up to 315 deads are at 325. i don't consider myself a beginner just some one who has a lot to gain incorporating powerlifting into the way i work out.
Reply With Quote