i understand what you are saying. i dont agree with everythign he wrote but i kind of posted it just so people can get an idea of functional strength in general. you knwo how some guys say they want to get stronger so they go to the gym and get straight on the bench and thats all they do. no squats, no deads no military press.

i was hoping that posting that would lead to some people understanding that 3 sets on the bench and 10 minutes on the treadmill wont get you to be in incredible hulk.

it wasnt the best example but when i read it i was thinking it might help

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway