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01-03-2008, 06:00 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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the SF 5x5 program has ab work listed in it. are you talking about this 5x5: http://www.geocities.com/elitemadcow...Linear_5x5.htm
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