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Old 01-03-2008, 06:23 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Hi folks

Performance day today, the hammy is all better I was icing it regularly and by yesterday it was good to go.Had a great day in the gym today,I smoked a nice PR on squats and felt real strong too, if it hadnt been for the hammy issue earlier in the week I would've added weight and did 1 more set but since I didnt want to aggrevate the area I left it be.I did 4 reps with 83.5kg in bench that I had been stuck at 2 reps with for weeks bofore I started doing singles so thats good too.I hit the same 4 reps on chins as last week tho but bar speed was a little better.I moved deadlifts to fridays also but they felt heavy and shitty by the time I got to em,I will think of a better way to load deadlifts and throw some suggestions out there.

Performance Day 4/1/08
Squat 1x1 120kg (PR)
Bench 1x4 83.5kg (new 4rm)
Chin 1x4 BW+20kg
Deadlift 1x2 120kg (ewwwwww!)

I think moving the deadlift from wednesday had a lot to do with how good I felt today,the only problem is I gotta still do them after a real heavy squat!!I got a vid of squats today Ill try get it up here for ya to view.
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