Def..I agree. I'm not trying to criticize your posts. It's just a discussion thing. You're talking about balanced training. I'd call that "being strong as opposed to being hare-brained"

I'm not really saying he said anything that was incorrect anyway. Just incomplete. It would be like me saying speed work is strength training when if course it is only one possible aspect of it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.