Sunday 6th jan 08
Volume Day

Squat 150kg 3x3,2x2
Bench 112.5kg1x3,1x2
Bench 100kg 2x5
Chins 30kg 2x4,1x3
Chins bw 1x9
Grip Work 90kg3x5

Today was an absolute sauna in the gym. My hammies were still a little tender. I felt really good on the squats today, even though I didnt make 5x3. B4 starting dynamic work 2 weeks ago my best squat was 152.5kg 1x3. So I am still very happy. I had no gas after squating and was not able to reach my goal of 4x4 on the bench. So I stripped the bar back to 100kg and pushed 2 sets of 5 to get some volume. I am still doing chins instead of Rows, so my arm makes a full recovery.

Peace MaRvO.