Quote:
Originally Posted by iron_worker
Nicely done! Your goal is within reach.
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thanks, sir
Quote:
Originally Posted by marv
Good work on the press. 185lbs would be awesome. What is your best pull. What are you hoping for in the near future.
MaRvO.
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Yup...185 would be great. it would also be a 105% of my BW.
My best pull so far has been 315x3.
I am hoping to get my deadlift above that and to get my BF% down to 12% over the next 6 months. Lets see.