Quote:
Originally Posted by iron_worker
Its been a while since someone has replied in my thread. Thanks for the compliments Sent! I'd like my deads to be higher then that but it seems like slow progress when you only train once a week for them. Also I hurt my back a while back and had to drop way back again.
But thanks again!
IronWorker
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Im in a similar situation. I am just coming off a horrible lower back injury. I too train deads approx 1x every 8-10 days. more less 3-4 times a month.
I'm in no hurry though...this is what i love about being a recreation weightlifter versus a seasoned powerlifter: i dont have an "offseason" so i can train any way i damn well please
im in no race to get strong.