i like this one.
that's what mine tend to look like only the bar really connects with my upper abs....and everything remains quiet except for the arms. really works the mid/upper back for me...generally always feel it the next day.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name