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Old 01-06-2008, 07:09 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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it takes some time to get used to the form...i struggled with it for awhile...

just remember to keep the arch in the lower back...

to get ready for them...i stand up straight...push my shoulders back...stick out my boobs...then bend over keeping legs straight until torso is parallel to the floor...then bend knees till i can reach the bar...really helps me to keep my arch....but it does look really gay. works though


for pullups i do palms away...hands a little more than shoulder width apart. seems to work the lats more for me...
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