it takes some time to get used to the form...i struggled with it for awhile...
just remember to keep the arch in the lower back...
to get ready for them...i stand up straight...push my shoulders back...stick out my boobs...then bend over keeping legs straight until torso is parallel to the floor...then bend knees till i can reach the bar...really helps me to keep my arch....but it does look really gay. works though
for pullups i do palms away...hands a little more than shoulder width apart. seems to work the lats more for me...
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name