Stress Day

Went back to work today and faced endless meetings and training sessions So my diet was shitty and I basically sat on my ass all day so i felt leathargic.Squats were heavy as could be, I started doing 3s after my 1st set because the last rep of my 1st set of 5 was fairly horrible.Bench was good i made 5x5, just, but I got it, and by the time chins rolled around I was well fucked!! I did get all my reps tho!

Stress Day 7/1/08
Squat 1x5 5x3 and 2x2 98.5kg
Bench 5x5 78.5kg
Chin 10x3 BW+11.25kg

Hard day!