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Old 01-07-2008, 02:55 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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When I cheat, its not just back to maintenance...lol its like way over. I believe in shocking your body once a week to make sure you're not falling into a rut. Its worked thus far.

I agree with the others, you should post up a sample day of your eating for better help.

IronWorker
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