1/7/08
squats - 141 3 x 5
bench - 161 3 x 5
rows - 116 3 x 5
ohdb side bends - 20 2 x 8
russians - 12.5 2 x 8
situps...plates over head, arms extended - 10, 40 total reps
tri ext - 45 2 x 6
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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