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Old 01-07-2008, 05:11 PM
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Pitysister Pitysister is offline
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Default maltodextrin calories...

so i got some sugar free energy drinks to take before the workout...and maltodextrin is listed as an ingredient...yet the drink has 0 calories.

so i'm curious if i should count the calories of the 20 grams of malto i have after the workout? or....is it worth zero calories?
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