1gr carbs - 4cal
1gr pro - 4cal
1gr fat - 9 cal
I would count it...it is what it is. They probably mean 0 cals from sugar or something like that...since it's sugar free. Don't you wish that people didn't put misleading shit on their labels?
EDIT: What do you mean after the workout? You're having the drink before, right? The time frames you listed have me confused.
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