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01-07-2008, 07:09 PM
marv
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marv's Stats
Join Date: Sep 2007
Posts: 293
Tuesday 7th jan
Recovery Day
Squats 117.5kg 2x4
Dynamic Press 32.5kg 10x3
My first pressing session in 2 weeks. I will add a little weight to press next week my arm feels like I was slaming into lockout too hard.
MaRvO.
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