Breakfast: (5:45 AM) 1 Whole Egg& 1/2 Cup Egg Beaters
1 Cup Baked Yam
Mid Morning Meal: (10:00 AM) 2 Cups Cooked Oatmeal
Lunch: (12:30 PM) Turkey Sandwich on Whole Grain Roll
Mid-Afternoon Meal: (3:30 PM) Lite and Fit Yogurt
Post Workout: Reload
Dinner: (7:30 PM) 6 Ounces Chicken Breast
Broccoli
Cauliflower
Night Snack: (9:00 PM) Cottage Cheese

Lots of small meals