Thread: dynamic row
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Old 01-08-2008, 05:41 AM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
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imo it is not really possible to do a heavy dynamic type row without the torso moving a bit. Dorian Yates used to say barbell rows are not a "pretty" exercise and there will be some upper torso movement when you start going heavy and i agree with him. I think the only thing lacking in that girls video is she might try pausing a bit at the top as Eric said, just to get a stronger contraction and keep the mind "in" the back, not the arms, but it's a good row and she looks good doing it too

I'm actually gonna start doing these tomorrow, having done T-bar rows for almost a year now.
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