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Old 01-08-2008, 01:34 PM
FlyUSMC FlyUSMC is offline
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Default 1/7 B

Reset the overheads. Squats were real hard, surprising as they're reset (on the other hand my trips to the gym have been horrendously infrequent lately). Row form was good

Squat: 210 keep
Overhead: 100 up 5
Rows: 165 up 5
Pullups: 37.5 up 2.5
Tri ext: 2x12 w/ 80 up 5
DB curl: 2x8 w/ 45 keep
Abs: done
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