Well static would be not moving at all. So I guess 'slow' would be the word you're looking for...at least I hope so

I'm going to go pull out my hair now .

They won't hurt but pullups we'll definitely lead to pullup improvement. Since when did rows become and end unto themselves?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.