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Old 01-08-2008, 03:07 PM
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hrdgain81 hrdgain81 is offline
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^^ agreed

also, your training HIIT 3 times a week, and doing cardio 5 -6 days in addition.

What do you mean by HIIT, High intensity Interval Training (which is cardio), or do you mean HIT, Mike Mentzers retarted brain child?

If its the former, your doing more cardio then anyone ever needs to. If its the later, adding 6 days of cardio to a program that has you doing one high intensity set to failure will certainly have you overtraining in no time.

Either way I think you need to dial it back, or your going to hit a wall soon. Or perhaps you already have.
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