Deadlift Day
Cycle 1
Overall Impression:
So today was Day 1 of the Upper-Lower program  My back is going to be sore as hell tomorrow. Along with my glutes and hammies. I am planning on doing some cardio tomorrow. Lets see if I wake up early enough to go to the gym...today's workout was good The Workout:
Deadlifts
- 265 lbs x 6 reps x 3 sets
- 175 lbs x 10 reps x 1 set
This was tremendously difficult. On set number 3 i lost my grip on the last rep right at the top just a second before lockout so i repeated the rep after deweighting the bar for 30 seconds. my calluses hurt so badly right now lol..
Bulgarian Squats
- 40 lbs x 10 reps x 2 sets
i'm finally falling in love with this exercise
Hyper Extensions
- BW x 10 reps x 2 sets
as per the program i'm supposed to be doing glute ham raises but my gym doesnt have a GHR machine...so ill have to wait for another 10 days before i can do GHRs at my school gym.
Grip Work
- Alternate Arm Dumbbell Hammer Curls 45 lbs x 8 reps x 2 sets
- Static Holds
Ab Work
- Hanging Leg Raises BW x 10 reps
- Over Head Side Bends w/ Plate 5 kgs x 10 reps x 2 sets
I will be doing more ab work with time...
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