Thread: best creatine
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Old 01-08-2008, 10:35 PM
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ENORRIS ENORRIS is offline
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Join Date: Jul 2007
Location: Kentucky
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Personal Opinion as well!!! CEE is nothing special... It made me pee, a lotTTTT!!!!... Mono you see gains in size and strength, but I'm really not sure anymore that it's not because of the massive amounts of sugar typically taken with it. I feel good in the gym when I cheat and take in some sweets (carbs from directly from sugar) that day... Don't get me wrong Creatine Mono helps force the sugar into cells to be used as fuel... If you want to take one, take mono. As far as bloating??? You could try taking it before you work out, and not to late in the day. This way you can burn the excess sugar which is IMO the "bloating" culprit.
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