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Old 01-08-2008, 11:28 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Light Day

Not a bad day today at all.Squats were feeling good but my Right groin area muscle thingy! started to tighten up again so i cut my sets 1 short.Press was hard but felt great, I missed reps but I hit a new weight PR so I was happy.I lost count of the sets too so Im not sure of the total rep count.Either way Ill repeat this weight next week and try get the 8x3.I tried doing some barbell rows, they felt ok, Ill get a vid up, Im pretty sure my form isnt great, although I was feeling them in my upper lats and trying hard to pinch my scapula together.Meh rows are a pain in the ass IMO!

Light Day 9/1/08
Squat 2x3 70kg
Press 5x3 3x2 ???? 45kg (PR)
Row 5x5 (just to practice form not heavy) 40kg
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