Gday Eric,

Thanks mate, I appreciate you taking the time to give me some advice. This is the first time I have filmed myself. I really need to pull my shoulders back. I notice my middle back go forward especially on the first warm up. I also see the lower back round out at the bottom. Ok so a more natural arch to start with. I will start stretching out the glutes hammies etc after training. I definatly felt more upright when I was still front squating. I like the sound of the plate squats to pull the shoulders back, I will start doing these mate. I am using the valsalva technique, although I find I need to breath at the top on heavy sets. I have never done box squats but I will start. Eric do you look at the floor 6-10 feet ahead? Eric what dynamic stretching do you suggest b4 squating, apart from gobblet squats?

Thanks again for taking the time to give me some free coaching your a legend.

MaRvO.