Thread: F = m.a.
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Old 01-09-2008, 07:00 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Squat Day
Cycle 1


Overall Impression:
I ate 3 slices of toast with cinnamon as my pre workout meal and i had this really really horrible heart burn throughout my workout. it was painful as hell and even though i gulped down over a litre of water, it didnt help at all.
The Workout:
Squats
- 245 lbs x 5 reps
- 265 lbs x 1 rep
- 225 lbs x 5 reps x 3 sets
So something was feeling a little off today. Just like how it felt on my military press day. so i decided to warm-up a bit more, do a heavy set of 245 for 5 which seemed difficult and then i did a set of 265 just to see what it would feel like. i dunno why but i have this feeling that i need to work on my feet positioning. its nothing major but its all slowly coming back to me. 225x5x3 was damn difficult after the 265 lbs set lol.

Unilateral Romanian Deadlifts
- 45 lbs x 6 reps x 2 sets

Regular Romanian Deadlifts
- 135 lbs x 10 reps
i started off this set without putting my feet close enough so a lot of pressure came onto my lower back. i got scared that i might re-injure it so i just quit after 10 reps and decided against doing any other sets. next time ill be aware of this and ill do 1 more set.

Grip Work
- Alternate Arm Dumbbell Hammer Curls 45 lbs x 8 reps x 2 sets
- Static Holds and Wrist Curls and Reverse Wrist Curls Circuits

Ab Work
- Lat Pull Down Sit-ups = 35 kgs x 6 reps x 4 sets
- Over Head Side Bends w/ Plate 7.5 kgs x 12 reps

Shoulder Prehab Work
- Shoulder Protractions using the Push-up Plus exercise and the Dumbbell Bench Press Plus exercise
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