what up everybody. i have been working out the past feww weeks but it hasnt been anything etched in stone. trying to make a good routine that will help me drop weight. lifting 5x5 doesnt really do anythign for me. i dont feel sore, or tired after the fact. the best thign that worked for me has always been doing a good amount of reps, and pyramids. so im trygin to put together a good routine that i will be able ot mix with the BJJ i will be getting into. so ill be posting again soon, i just want to make sure i have a good workout in place instead of just psting crap

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway