got rid of some things and switched some days on things....just wanna know if it looks good.

Monday Week 1

squat
bench
row
dips
side bends/or russians
weighted situps

Wednesday Week 1

dead
front plate squat
MP
pullups
bi curls
leg raises/weighted situps

Monday Week 2

squat
MP
pullups
bi curls
leg raises/situps

Wednesday Week 2

dead
front plate squat
bench
row
dips
side bends


since plate squats are more ab oriented...i figured i could throw them in in place of light squats on dead day. that way i got a little squat in there...and it can take the place of situps. i was just doing too much and my workouts were going over an hour.

after thinking about it...probably put the plate squats at the end of the workout, so they don't fatigue me for bench/rows/or MP.

got rid of tri extensions and just gonna do dips instead.

thanks for any opinions/advice.

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