Thursday 10th Dec
Dynamic Day

Squat 77.5kg 10x2
Bench 60kg 10x3
Deadlift 95kg 15x1
Chins 30kg 3x5 bw1x9
HangLegRaise 2x12, 1x13
Calve Raise 430lbs 3x5

Gday Eric,
You are right about me lowering the shoulders to give the illusion of depth. I raised the pins in the power rack a notch. The more natural arch felt better too. The plate squats (5kg)were a great way to warm up today. I should of filmed today to check technique, but it felt much better. I hope this improvement in technique allows the weights to escalate. I will have to watch some westside b4 I try box squats. When I do I will post a vid for your assesment. I will film squats again on sunday and see how they look. I will work on the stretching this week.

Thanks for taking the time to give me advice Eric I really appreciate it.

MaRvO.