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Carbs before bed?
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01-10-2008, 10:13 AM
jessca
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Join Date: Dec 2007
Location: Canada
Posts: 58
how long should u not eat before bedtime? i've heard u shouldnt eat after 9... but is that when ur going to bed at 10? 11? i tend to go to bed at 12, what time should i stop eating in order for my food to be burned? sorry if this is a dumb question
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