He meant front plate squats, Mr. Skimmer.
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after thinking about it...probably put the plate squats at the end of the workout, so they don't fatigue me for bench/rows/or MP.
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I was going say that....
I like the plan fine but I'm curious if your workouts being over and hour is the only reason for the change. If something is working for you a producing results then it being over an hour is not a sufficient reason to change..unless of course you simply don't have that much time. I guarantee you that changing the workouts to be less than an hour is not going to suddenly make some huge difference.