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Old 01-10-2008, 01:04 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Wayyyyy too much volume. Cut the volume in half and get rid of some of the worthless exercises you listed. Why do push ups at the beginning of every workout...I assume you mean to exhaustion by 'fatigue'. There is so much that is so wrong with the workout that you listed... Try reading some more. Read some of the critiques of other people's workouts. There is enough info out there for you to figure out why your workout is no good. Try looking at the workout list in the training section. Try to do more heavy compound lifts and just a few accessory lifts. Also, why is your rep range 8-12?
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