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Old 01-10-2008, 01:17 PM
nathanlowe nathanlowe is offline
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Join Date: Jan 2008
Posts: 10
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Looking at my chest to start with.
Ive been doing 3 sets of 25kg at 10 reps.

So taking my bench to 5 x 5, will this mean something like 5 sets of 30kg ?
So keeping the weight the same for the five reps ?

What should i do for squat and deadlift ?

As i fully understand bench, squat and deadlift are the main compound movements.
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