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Old 01-10-2008, 01:25 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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I would suggest looking at this thread ULTIMATE WORKOUT PROGRAM RESOURCE LIST

There is a lot of info in there, but read up on the bill starr 5x5, thats my personal favorite choice, its simple to the point and will help you grow.
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