lift 3 times a week...monday will be copied to friday.
i don't think it'll make a huge difference...maybe not any...it's just...tri extensions were doing nothing...and tri's are getting worked with bench and MP...so might as well just do dips and leave it at that. and on a typical deadlift day i was doing like 9 things...just trying to keep it a little more simple. and russians and side bends on the same day...i'll just get rid of one of those, and add a set to the other. maybe alternate them every other workout.
so that...plus....i just don't want to work out for over an hour
![Smile](images/smilies/smile.gif)
but this way...i can get enough rest in between sets even if the workout does run an hour....get the most out of everything.
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