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Old 01-11-2008, 04:19 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Hey folks

Performance day today, things went well,I hit rep PRs on Squat and bench,both were feeling good.I also did deadlifts and hit 4 reps with 132.5kg, I think i had more in the tank but didnt want to push to failure.I also tried a set of pullups instead of chins, I managed 5 at BW, but I tacked them on at the end of the workout so I was pretty worn out!!

Performance Day 11/1/08
Squat 1x3 110kg (Rep PR)
Bench 1x3 85kg (Rep PR)
Deadlift 1x4 132.5kg (Rep PR)
Pullup 1x5 BW
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