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Old 01-11-2008, 01:57 PM
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tjlaplant tjlaplant is offline
Rank: New Member
 
Join Date: Jul 2006
Location: Litchfield
Posts: 45
Default Without a pull up bar...

I dont have a pull up bar and i need one for my workout plan, what kind of lift/exercise will simulate a pull-up. any suggestions?
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age: 20
bench: 225 lbs
squat: 225 lbs
height: 5'11"
weight: 255 lbs
body fat%: No clue
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