1/11/08
squat - 141, 3 x 5
bench - 161, 3 x 5
row - 101, 3 x 5
dips - bw + 35, 2 x 7
ohdb side bends - 25, 2 x 6
situps/plate overhead - 15, 2 x 15
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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