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Old 01-12-2008, 03:36 AM
nathanlowe nathanlowe is offline
Rank: New Member
 
Join Date: Jan 2008
Posts: 10
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Ive scrapped the smith machine squats.

Did a 30kg, 30kg, 35kg yesterday.

Next thursday im going to try 30kg, 35kg, 35kg.

This is a good progressive way isnt it ?
Just taking everything bit by bit
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