Thread: F = m.a.
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Old 01-12-2008, 09:19 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by Eric3237 View Post
Too much grip work maybe? The pullups probably, in and of themselves, shouldn't be enough to completely obliterate your grip. But grip work the workout before that, plus the one before that...this stuff is cumulative and the "myth" that the forearms and grip in general is made up of magical parts than can't be overvolumised is for people who've never pulled heavy enough deadlifts.
in addition to pull-ups i did a lot of other pulling work last workout...a lot of it. and i didnt actually do any direct grip work last workout. i did it the workout before. but that was 3-4 days ago. so i guess that counts, sir. damnit...you mentioned this happening. how lame indeed!!!

Quote:
Did you switch to an over-under grip or was this despite switching grips?
nah i didnt switch grips. i used to do over-under but its taken me so long to get used to over-over and i am so comfortable with that grip im feeling uncertain of switching. is that bad?

Quote:
Don't get me wrong, you are bound to have grip probs now and then and you'll be good to go next time once your grip has recovered, I'm sure.
yeah me too, sir.
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