Sunday 13th dec
Volume Day

Squat 150kg 5x3
Bench 100kg 2x5,1x4,1x3
Chins bw 2x10,1x6

Hi Eric,
Preach all you want man, im all ears. I worked on my squating technique today. I have raised the safety pins a notch to keep me more upright. After the first set I raised the bar a notch, so I start with a more natural arch and my feet closer together. I put my hands closer together and tried not to pull my elbows back as far. I still need to get used to all the adjustments. I felt more upright, but was worried I wasnt getting enough depth. Look forward to your assesment and any advice. I didnt have much energy after squats, so I dropped the bench weight down and tried to get some volume. Im still doing chins instead of rows to let my arm recover. Here is the link to view full screen. Oh yeah I forgot to tape the last set.

Thanks MaRvO.


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