Deload you say... Well I think the cals are part of it as well. Dropping 2lbs a week pretty steadily...

Well what about keeping the program mostly the same but I was thinking instead of having heavy bench and squat twice a week I would convert one of those days to a volume day or kinetic day.

Day 1
3x5
Squats
Bench


Day 2
Deads
Light Squat


Day 3
4x8 Squats
3x10 Bench

What do you think?