Damn, no edit?

The Program

Day 1

Sets: 2 per exercise

Reps: 8

Load: 75% of 1RM

Rest: 2-3 minutes

Exercises

Exercises: Flat barbell bench press, Deadlift, Back Squat, Chin ups (close grip underhand) Barbell bicep curl, Dips, Barbell shoulder press

Day 2
Rest

Day 3

Sets: 2 per exercise

Reps: 15

Exercises

Exercises: Flat barbell bench press, Deadlift, Back Squat, Chin ups (close grip underhand) Barbell bicep curl, Dips, Barbell shoulder press

Load: 55% of 1RM

Rest: 60 seconds

Day 4
Rest

Day 5

Sets: 2 per exercise

Reps: 3

Load: 90% of 1RM

Rest: 4-5 minutes Exercises: Flat barbell bench press, Deadlift, Back Squat, Chin ups (close grip underhand) Barbell bicep curl, Dips, Barbell shoulder press


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That's the first routine. I'm concerned about how everything is on the same day. That screams plateau and overtraining to me.

I'm so motivated to work guys I just don't know what to read or what to do, I'm not asking you to spoonfeed me as I've been trying to assemble a good plan for a lonnngg time, I'm just a hardcore ectomorph.