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Old 01-13-2008, 11:12 AM
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Darkvision Darkvision is offline
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Join Date: Jan 2007
Posts: 113
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80% stick to this; [usually how a week goes for me. weekends it's harder because I sleep in till 10:30 sometimes, I can stop doing that though if you think it will increase my gains somehow]

Breakfast 6am, 3-4 eggs, 2 pieces of wheat toast, small glass of OJ, big 1 glass of water, 1 cup of oatmeal.

Meal 2 9:30am usually a PBJ sandwhich (if I'm at school) or I bring with me 1 scoop of whey mixed with flax oil(slower digestion), and almonds water water water

Meal 3 1pm a chicken breast + brown rice, broccoli and spinach leaves. water water

Meal 4 2:30pmish 1 scoop of 100% Optimum Nutrtion whey + water .. then I hit the gym at 2:45.

Meal 5 4pm post workout glycogen restore.. consists of a glass of OJ, a banana, and another scoop of whey.

meal 6. dinner. 5:30 pm, chicken breast[somteimes salmon or steak instead], broccoli, brown rice.

I also take cod liver oil, liver tablets, and a multi-vitamin daily.

Like I said sometimes I don't stick to this, but I'm serious it's like 80%. What else could I be eating, what's listed above is like all I eat. I can eat much more if need be. I don't do the caloric daily intake calculation, maybe I'm deficit?
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