I was also thinking about trying this;

this

But doesn't that program seem ridiculous? I mean the " pick one exercise below " thing is retarded, every exercise available to pick works different muscles!!! Sigh, I just need a good program here guys. =/ Thanks a ton for your help, if you can recommend any good thread reads or articles on tnation / bb.com / whatever just lemme know!

Oh and here are my stats...

Squat: 205 1-3RM

Bench: 120 1-4RM

Deadlift: 1-2RM 235. [might be able to do more, not sure this was at the end of my set I was fatigued as hell]