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Old 01-13-2008, 12:10 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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were you adding weight every week to your lifts? seems kinda weird only being able to bench 120 after a year.

definitely count your calories man...it's the only way to tell if you have a deficit or not...and check out all the stickies in the nutrtion forming and training forum here...i believe there is a calculator for caloric intake in the "how to bulk" sticky...which will help you out...
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