Hi Eric,

Thanks mate, you have given me alot to think about. I will adjust the hands and elbows and work on a smooth decent. I dont know why I stop and stutter at the top. I think I might be able to go a touch deeper when I get used to everything. Using the dynamic day to do some work on technique sounds like a good idea. I have been stretching. Thanks for all the great advice it has really helped. I know it would have taken awhile to type all of this out. Your a legend.

Thanks MaRvO.